Does Yoga is the Best Healing for a Healthy Weight??
Obesity or Overweight should be managed or cured for a healthy future; the dreadful disease of obesity is gradually becoming an epidemic across the globe costing many lives. Being obese is a hazardous to life, which endangers the physical and mental health of the person. Not only unhealthy eating habits alone are responsible for obesity, but stress, changing lifestyle, insomnia, genetics, inactivity, etc., are also the vital causes. Due to Obesity not only weight gain is the crucial effect, there are many chronic diseases are influenced like type2 diabetes, depression, cardiovascular diseases and also the recent studies showing that obesity is also an independent cause for cancer and affecting to several viral infections like Corona , HIV etc. However, no matter how dreadful the disease is, the connection of yoga is the healing for all. With the help of various yoga practices and postures an individual can outcome the obesity. Yoga is a physical therapy which reduces stres...